If, like many people, you follow the January ritual of making new year’s resolutions—and then are stung by the lack of success you have in keeping them—here are 5 tips for making 2015 the year you get things right! These tips are taken from a blog I did on the subject early last year, and I received so many thank you’s and comments about these that I thought I should share them again.
1. Choose Realistic Goals.
This might seem obvious, but many of us trip over this very first step. If you’re of a certain age and saw the recent photo of Christie Brinkley at 60 on the cover of People magazine, and then resolved to look just like her—you’ve already set yourself up for failure. [Last January, Christie appeared in a one-piece swimsuit on the cover of People and looked incredible for her age—well, really, for any age. As luck would have it, just a few days ago, buzz erupted once again on the internet when Christie posted photos of herself in a bikini on Instagram during a family vacation in Turks & Caicos. Once again, she looked amazing!] If you’ve pledged to strike it rich this year, and given yourself just a year to do it in, you’ve already stacked the deck against yourself. Losing weight or making more money are both perfectly realistic goals, but becoming a supermodel (even an older one) or the next Bill Gates is a tad overly ambitious—at least in the short term. Keep your goals realistic, then take the next step.
2. Define Your Goals.
Again, if weight loss is your goal, saying that you’re going to lose weight is not enough. Take a serious, honest look at yourself and come up with an estimate of how much weight you want to lose this year. Write down that figure for yourself. If making more money is your goal, how much? What is a realistic figure to shoot for this year? Write it down. Whatever your goal is, make it concrete and measurable. This way you’ll know what your real goal is; how you’re doing along the way; and whether you’ve reached it by the end of your effort.
3. Develop Your Strategy.
So far you’ve been honing in on your goals. This is when you get to the nitty-gritty. What exactly do you need to do to reach your realistic, well-defined goals? If you’re trying to lose weight, just contact California Chef and they’ll take care of the rest. Just kidding! I didn’t come all this way just to give myself a plug. But, on the other hand, this is a real strategy. We’ll calculate your calories, measure out your proteins/carbs/healthy fats portions, make your meals to your taste specifications, and delivery them to your home. You just heat and eat.
But whether you call on us for help, or go it alone, you need a specific strategy for how you’re going to eat the correct foods in the correct quantities to meet your goal. Be sure to include a realistic exercise component as well, since this will hasten your weight loss. And come up with a schedule for all of the above.
If you’re going to make your own meals, allocate the time you’ll need to research what’s appropriate, shop for the proper ingredients, and prepare your healthy choices. Mark on your calendar or app or however you keep your schedule the exact times you’re going to exercise, whether that’s taking walks at your lunch breaks, taking classes at your fitness facility, or taking the time to burn some calories at home. Keep track of how things are going. If you find you’re not really able to get to your spin class on Tuesdays because of the new Team Meeting at work, or your lunchtime walk buddies come up with too many detours to the neighborhood cupcake shop, make some changes. Your successful strategy is not set in stone; it is a work in progress. If something is not working, make the effort to fix it. Don’t just let your goals fizzle away by not keeping track of your progress and adjusting your efforts as needed.
4. Don’t Get Discouraged by Setbacks.
The road to success is almost never a straight line. Although you should work diligently to keep to your strategy and schedule, don’t be surprised if you goof things up once in a while. You’re not perfect, and you’re likely to hit some roadblocks on your way to your goal. Don’t let this discourage you! If you stumble, figure out what tripped you up, and come up with a tweak to your strategy to avoid such a misstep in the future. Your goal is not to be perfect, but to be better. I even know people who switch calendars in February just to get themselves back on track;)
5. Don’t Be Afraid to Ask for Help.
Some—if not most—worthwhile goals are best achieved with some assistance. If you’re trying to quit smoking, tell all your smoking buddies, and ask for their assistance in keeping you on the straight and narrow if you feel yourself looking to light up. Exercising, on the other hand, is a classic positive activity that is easier to stick with if you’re doing it with someone else—or a group of someone elses. If you know so and so will be expecting you at the gym, or at walk time, or at Pilates class, you’ll be more motivated to show up—even on those occasions when you’re not looking all that forward to doing so.
And if your goal is really something so important to you that you’re willing to make the effort outlined above to achieve it, share your goal with the people in your life that matter most. During tough times, they can be there to encourage you to struggle through, and just opening up to them about why your goal is important to you and why you’re determined to achieve it will make you more accountable to the person who should really matter most to you—yourself!