Chef on a Diet—After 3 Weeks: Down 7

After 3 weeks of dieting, I am amazed that I’m not miserable and cursing myself. This is really working! I know I shouldn’t be surprised; I’ve been watching it work for 4 ½ years. But I am surprised at how easy it has been. I am rarely hungry in between meals—only if I get too busy and stray from my schedule, which does usually happen a couple of times a week. And my meals actually fill me up.

Most every nutritionist, doctor, or trainer I’ve worked with has told me the key to losing weight is to stabilize blood sugar. Eating balanced meals more often (that is, from 4 to 6 times per day) is usually what is recommended. And I have never heard any of them say cut out the carbs, which is good because I love carbs! Carbs that are high in fiber are actually part of a well-balanced meal and can help stabilize blood sugar. I’ve been eating brown rice, brown rice pasta, barley, beans, whole grain breads & tortillas. No wonder I’m not hungry!

This entry was posted in Diet Plan, Weight Loss and tagged . Bookmark the permalink. Post a comment or leave a trackback: Trackback URL.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

  • Sign Up Now
  • “Wow, well, we love our food! . . . Bill is still raving about the pizza. . . . Everything has been so flavorful and well presented. I haven't gone hungry at all and Bill feels like he's already lost weight and is soo motivated. He gets so excited now everyday to see what specialties he gets to experience! Thank you!!”
    - Apryl Prose and Bill Papariella, Malibu

  • Get Started Today!

    Phone: 818.993.3631
    Email: info@CaliforniaChef.com


  • Follow Us

    FacebookTwitter
  • Latest Tweet

    More tweets from californiachef