OK, so this is a day late. Maybe it’s because I only lost 1 pound last week and just couldn’t get myself to admit I didn’t meet my 2 lb/wk goal. I am rationalizing that my weekly average is still 2 pounds, but I am not really happy w/ Week 4’s results. I have been very good at eating throughout the day and eating to my new calorie count. Again, I think my problem was in the beverage department. Social commitments made it a challenge to keep to my one night per week allotment of wine. So, I decided to test my limits w/ a 3-night allotment. Not good! Maybe 2 nights and increased exercise?
“THANK YOU! The quality of my life has increased dramatically with just two days of eating your food. Everything is just delicious. Losing weight and being healthy will be easy this way. I swear, this is what heaven will be like.”
- Katie, Calabasas
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