OK, so this is a day late. Maybe it’s because I only lost 1 pound last week and just couldn’t get myself to admit I didn’t meet my 2 lb/wk goal. I am rationalizing that my weekly average is still 2 pounds, but I am not really happy w/ Week 4’s results. I have been very good at eating throughout the day and eating to my new calorie count. Again, I think my problem was in the beverage department. Social commitments made it a challenge to keep to my one night per week allotment of wine. So, I decided to test my limits w/ a 3-night allotment. Not good! Maybe 2 nights and increased exercise?
“Can you believe I've lost almost 20 lbs. after starting with you guys and feel so much better? Just thought I'd mention that. Once again, you guys have a GREAT SERVICE!”
- Manav Wadhwa, Studio City
Get Started Today!