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Personal Chef Services - Sample Low-Cal Menu

A tasty choice of portion-controlled, low-fat, low-carb, and Weight Watcher-friendly meals. Your personal chef can also design a daily menu to meet a certain calorie count, or help you adhere to a special diet (low fat diets, low carb diets, South Beach Diet, low sugar diet, etc.). We can help you lose weight or just eat healthy. Also, many of the Vegetarian Meal Menu items can be made low fat.

Below is just a partial list of meals available on the Low-Cal Meal Menu. Please contact us for a complete Low-Cal Meal Menu.

Sample Entrées


Cilantro-Chicken Lettuce Cups with Mint
Chopped chicken stir-fried with cilantro, garlic, ginger, and mint and wrapped in butter lettuce.

Spice-Rubbed Steak
Grilled lean top sirloin steak rubbed with our secret blend of spices and herbs.

Vegetarian Low-Fat Lasagna
Lasagna layered with low-fat Italian cheeses, spinach, and tomatoes.

Mediterranean Shrimp
Large shrimp sautéed with garlic, herbs, tomatoes, and artichoke hearts.

Caribbean Chicken Skewers
Chicken breast marinated in rum and pineapple and grilled on skewers.

Cracked Pepper Salmon
Moist baked salmon topped with green and pink cracked pepper corns.

Baked Chimichanga
Ground turkey, beans, peppers, and low fat cheese baked in a wheat tortilla.

Grilled Chicken with Mango Salsa
Grilled chicken breast served with chopped mango, scallions, and cilantro.

Rosemary and Garlic Grilled Pork Loin
Grilled pork loin marinated in lemon, garlic, and rosemary.

Orange Beef Stir-Fry
Stir-fried beef with mandarin oranges, green onions, and sesame seeds.

Steamed Creole Shrimp
Large shrimp steamed in a spicy broth of peppers, rosemary, and cayenne.

Chicken Cacciatore
"Hunter's Stew" of tender chicken, mushrooms, carrots, and tomatoes.

Sides

Entrées are served with your choice of side dishes. Options include a wide variety of fresh vegetables that can be steamed, grilled, or sautéed in garlic, and an imaginative selection of potatoes, rice, couscous, grains, polentas, pastas, Asian noodles, and salads.