Kale: A Leafy Green Vegetable’s Long March from Rabbit Food to Superfood!

Yes, of course, the title is a little much, but we’re on the eve of the Academy Awards so everything has to be at least a little dramatic. But, in all seriousness, I remember talking about kale at dinner with my wife’s (that is, Chef Denise’s) food-obsessed family more than a decade ago, and one […]

It’s Hard to Be Healthy Without Healthy Carbs!

Throughout my 9 years of cooking healthy meals at California Chef, many people have requested no-carb diets, and it still makes me cringe each time I get the request. I work with many nutritionists, dieticians, and doctors, and none of them has ever recommended a no-carb diet for their clients. Healthy carbs (whole grains, legumes, […]